Aging process is a natural change, we can still look younger if we want to work hard to slow down the process.. here's some tips:
- Having enough sleep at least 8 hours a day will make our body and skin healthier because growth hormone and renew the old cell of our body is working during that time.
- Consistent in implement eating healthy and safe food everyday will make our body fit, slim and also look younger. Drink minimum eight 8-ounce glasses of water a day. Fruits, vegetables, anti oxidants supplements such as vitamin c, vitamin e, beta carotine and fish instead of red meat are important food to consume, also keep your body ideal by taking a healthy diets.
- A routine exercise will increases our bone density and muscle beside feeling energetic and confident. We can go for aerobic, walking, swimming or going to the gym for lifting exercise.
- Managing stress through relaxation. Relaxation can be done with meditation in a quiet, clean place and fresh air that suits the concentration. You can read previously article about relaxation techniques.
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